I recently read Mary Beth Chapman’s book, Choosing to SEE: A Journey of Struggle and Hope and was struck by her transparency as she shared her heart. A few years ago, I saw an interview of her on tv where she shared her struggles with depression. This was one of the first times I had heard another Christian share about their battles with depression. Watching that interview was tremendously helpful to me to begin to open up to others about my own depression, instead of hiding it because of shame. As I read her book, many times I said to myself “it’s like she’s telling my story.” I have not had the same experiences in my life as she but the way she described her struggles with depression, the intense and overwhelming burden of it, I could see myself.
I’ve mentioned in my blogs from time to time about my own painful struggle with depression but I feel led to share more. When I was a teenager, over a period of about a year and a half, I experienced significant loss in my life as well as ongoing emotional trauma. As a result, I gained a great deal of weight in a short period of time. I found myself feeling lost, hopeless, crying constantly, wishing I weren’t alive. I did not know I was suffering from depression and did not know how to verbalize what I was experiencing. I tried to tell a couple of friends about what was going on but it scared them away. I felt unloved and unlovable. Always an avid reader, I found myself withdrawing more and more into reading. Books were my best friend. The place I felt most safe was my job at the public library. I pored over nearly every book they had in the religious section that related to how I was feeling. It was there that God used books by Christian authors to lead me to his word. Though my depression didn’t go away, I was able to keep from drowning by resting in the healing words of God written in the bible. My walls in my room were covered with 3×5 cards with bible verses written to remind me of God’s promises. My favorite:
“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.” Revelation 21:4. God also brought good friends through my church youth group and the youth leaders that while they probably didn’t know what I was struggling with (I didn’t either) they were supportive and loving.
When I went away to college, it was like God was giving me a chance to start over. I majored in sociology with a concentration in counseling and it was there I learned so much about brokeness, dysfunction, the how’s and why’s of it all as well as how God can work to bring healing through counseling. In talking to one of my counseling professor’s about the pain I had experienced in high school, he said I had sufferred from clinical depression. While in college, I received counseling and practical helps to cope with the stresses and pains of life. I did not experience as much intense depression while in college, but it was always there lingering in the shadows. When things became challenging or stressful, I could feel it try to take over. The friendships I had developed and what I had learned from my professor’s was so helpful in keeping me from falling back into depression again. Being at a Christian college, I was always in the word, always praying, always learning more about God and his love for me.
After college, I got married and moved to Florida. This was a really hard transition for me. I was in a culture I didn’t identify with. We were in a town where we knew no one and had no family nearby. We struggled to find the sense of community we had experienced in college. I had many down periods where I struggled to hold back the onslaught of depression. Looking back, I realize that I had relied on the community provided for me at college to help me, rather than relying on God.
About three years after graduating from college, I started graduate school studying counseling psychology. It was extremely stressful to be in school full time and work full time in the counseling field. My doctor prescribed antidepressants for me because he was concerned about my stress levels. Being back in the academic setting was rejuvinating for me though and I learned even more about myself, about depression, how to diagnose it and how to treat it. I doubted I would ever suffer from a major depressive episode again, but if I did, I thought I knew how to handle it.
Next to come, part 2 and post pardum depression.
Helpful resources:
Depression: A Stubborn Darkness-Light for the Path
Joy Comes In The Morning: Psalms For All Seasons
The Search For Significance: Seeing Your True Worth Through God’s Eyes
When God Weeps
Inside Out